Boost Your Height Naturally: 7 Simple Exercises to Include in Your Daily Routine
Introduction Height is an important aspect of physical appearance, and many people wish they were taller. While genetics play a significant role in determining one's height, there are certain exercises that can help increase height. In this article, we will discuss 7 simple height increase exercises that you can include in your daily routine. 1. Hanging Exercises Hanging exercises are one of the most effective exercises to increase height. These exercises involve hanging from a bar or a rod and allowing the spine to stretch out. This helps in elongating the spine, which can add a few inches to one's height. To perform this exercise, hang from a bar with your hands shoulder-width apart and hold for 30 seconds to a minute. Repeat this exercise 3-4 times a day. 2. Yoga Asanas Yoga is an ancient practice that has been known to improve overall health and well-being. Certain yoga asanas, such as the cobra pose, the cat stretch, and the downward-facing dog, can help in stretching the